Should I or Shouldn’t I workout today?

My day is so busy.

I just don’t have the time for it.

Thinking of adding one more thing to my day just stresses me out!

Skipping today won’t matter in the long run…. or will it?

Check out this article:

https://www.theringer.com/2024/8/30/24231888/importance-of-exercise-medical-intervention-cardiovascular-health?utm_source=pocket-newtab-en-us