The science behind our methods for metabolic health in women.
What does credible research say about hormones and exercise for women?
Watch this short video above to learn about the benefits of time under tension resistance training.
Are you interested? Here is a short podcast discussing the science and mechanisms a bit deeper.
We go even further with this research article with references regarding Time Under Tension Training For Women. Click on the article below to explore more.
Resistance training for women has been in the news. Check out this resent interview.
Transcript of this report.
Study referenced.
The following info graphic is a summary of the above findings and was developed by Dr. Ben Bocchicchio. Dr. Ben started presenting his findings in the 1970s. Dr. Ben is the pioneer in the practical application of time under tension resistance training for special populations to include female hormone potentiation. Click on the image to view it.
Do you have questions? Do you have special needs or adaptations to a workout like this? Why don't you join me, live and lets do your version of this workout together. We meet twice a week, virtually via Zoom to get you on track for efficient, personal and effective results. Interested? Register below:
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