What does credible research say about hormones and exercise for women?

Are you interested?  Here is a short podcast discussing the science and mechanisms a bit deeper.

We go even further with this research article with references regarding Time Under Tension Training For Women.  Click on the article below to explore more.

Resistance training for women has been in the news.  Check out this resent interview.

Transcript of this report.

Study referenced.

Do you have questions?  Do you have special needs or adaptations to a workout like this?  Why don't you join me, live and lets do your version of this workout together.  We meet twice a week, virtually via Zoom to get you on track for efficient, personal and effective results.  Interested?  Register below.